RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	30.20
Energy (kCal)	457.43
Carbohydrates (g)	24.28
Protein (g)	25.33
Fatty acids, total saturated (g)	8.59
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.00
Menaquinone-4 (g)	1.83
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.02
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.61
Fiber, total dietary (g)	4.32
Thiamin (mg)	0.59
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.54
Energy (kJ)	1914.39
Tyrosine (g)	1.04
Folic acid (g)	0.00
Protein (g)	25.33
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.69
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.72
Fatty acids, total saturated 12:0 (g)	0.14
Fatty acids, total saturated 18:2 undifferentiated (g)	8.08
Glucose (dextrose) (g)	0.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.52
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	364.92
Choline, total (mg)	331.85
Vitamin A, RAE (g)	288.34
Fatty acids, total saturated 6:0 (g)	0.13
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	616.47
Threonine (g)	1.06
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	105.31
Sodium, Na (mg)	431.56
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.10
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	30.20
Vitamin A, IU (IU)	1724.62
Energy (kcal)	457.43
Fatty acids, total saturated 18:3 undifferentiated (g)	0.30
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.61
Retinol (g)	242.35
Leucine (g)	2.10
Fatty acids, total polyunsaturated 22:1 c (g)	0.01
Carbohydrate, by difference (g)	24.28
Betaine (mg)	1.40
Selenium, Se (g)	38.43
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.24
Phenylalanine (g)	1.30
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	390.30
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.39
Fatty acids, total saturated 22:1 undifferentiated (g)	0.01
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	8.69
Vitamin D (IU)	85.66
Fatty acids, total saturated 16:1 undifferentiated (g)	0.24
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.18
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.69
Lysine (g)	1.62
Fatty acids, total saturated 10:0 (g)	0.14
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.11
Riboflavin (mg)	0.97
Fatty acids, total saturated 4:0 (g)	0.14
Vitamin B-12 (g)	1.71
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.33
Valine (g)	1.57
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.66
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	781.06
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	3.26
Folate, total (g)	97.78
Campesterol (mg)	0.00
Glycine (g)	0.95
Calcium, Ca (mg)	407.12
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.43
Folate, food (g)	97.78
Fatty acids, total saturated 18:1 undifferentiated (g)	10.31
Magnesium, Mg (mg)	73.20
Ash (g)	4.71
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.18
Vitamin B-6 (mg)	0.39
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.09
Arginine (g)	1.81
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.36
Lutein + zeaxanthin (g)	504.41
Sucrose (g)	0.00
Alanine (g)	1.25
Tryptophan (g)	0.36
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.14
Fatty acids, total saturated 16:0 (g)	5.06
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	10.64
Glutamic acid (g)	4.76
Vitamin C, total ascorbic acid (mg)	31.59
Vitamin K (phylloquinone) (g)	14.50
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	0.72
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.65
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	480.54
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.46
Lactose (g)	9.24
Folate, DFE (g)	97.78

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Welsh
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.85	5.34	14.4
purpose flour	1	tablespoon		-	-	-	-
milk	3/4	cup		111.63	8.74	5.76	5.98
baking soda	1/8	teaspoon		0.0	0.0	0.0	0.0
tomato	3/4	cup	canned diced	31.05	6.88	1.62	0.27
yellow mustard	1/4	teaspoon	prepared	0.75	0.07	0.04	0.04
egg	2			143.0	0.72	12.56	9.51
cheddar cheese	1	cup	shredded	-	-	-	-
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tomato Rarebit

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients