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Mama John's Caribbean Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4437
Energy (kCal)1061.3617
Carbohydrates (g)131.1807
Total fats (g)54.7392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes, onions, and pineapples into shallow rectangular roasting pan, ensuring that they make a single layer. | 2. Drizzle oil and balsamic vinegar over potato medley and toss until well coated. | 3. Sprinkle rosemary, salt and pepper evenly and toss once more. | 4. Roast in preheated oven at 450 degrees F. for 40-50 minutes or until potatoes start to brown. Turn occasionally while cooking to brown evenly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups peeled diced sweet 462.0 104.94 12.3 0.54
    onion 1 cup peeled sliced sweet 64.0 14.944 1.76 0.16
    pineapple 1 cored diced - - - -
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    sea salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    rosemary 1/2 teaspoon chopped 0.4585 0.0724 0.0116 0.0205

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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