RecipeDB

Cooking in progress....

Chicken Legs Caribbean

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)298.8111
Energy (kCal)4046.6833
Carbohydrates (g)44.4467
Total fats (g)290.5888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except chicken pieces and pineapple; pour over the chicken, cover and refrigerate at least 1 hour. | 2. Remove chicken; reserve marinade. | 3. Grill chicken, bone sides down, 5-6 inches from medium coals for 15-20 minutes; turn chicken. | 4. Cover and grill, turning and brushing 2-3 times with reserved marinade, until chicken is done, 20-40 minutes longer. | 5. Serve with grilled pineapple. | 6. Grilled Pineapple: cut top off pineapple; cut lengthwise into 6 wedges; cut off pineapple core. | 7. Loosen fruit by slicing from the rind, but don't remove the rind. | 8. Drizzle 1/4 cup honey over fruit; let stand 1 hour. | 9. Grill pineapple, rind side down, 5-6 inches from medium coals until heated through, 20-25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark rum 1/4 cup - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    red pepper sauce 1/4 teaspoon - - - -
    chicken leg 4 separated 3880.5421 3.0827 296.8433 289.2273
    pineapple 1 ripe 82.5 21.648000000000003 0.8909999999999999 0.198
    honey 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition