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Jamaican Garden Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5998
Energy (kCal)328.72
Carbohydrates (g)76.6112
Total fats (g)1.8381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cabbage into bottom of serving bowl. | 2. Top with carrot. | 3. Next, the green pepper. | 4. Slide the cucumber slices down the side of the bowl, so that they are"standing" on the inside of the bowl, surrounding your salad, and you can see half of each slice sticking out. | 5. Put the tomato wedges on the top of the salad. | 6. Serve with thousand island dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 4 cups shredded sliced 89.0 20.648000000000003 4.5568 0.35600000000000004
    carrot 4 shredded 209.92 49.0496 4.7616 1.2288
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    tomato 1 tomatoes cut - - - -
    english cucumber 1/2 - - - -
    island dressing - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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