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Island Rice With Cumin and Coconut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.2018
Energy (kCal)666.471
Carbohydrates (g)99.1832
Total fats (g)19.9895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a medium saucepan over medium heat, and cook the shallots until soft. Add the rice and cumin, and cook for 2 minutes. | 2. Add the coconut, broth, and raisins, and bring to a boil. Cover and cook over low heat until all the liquid is absorbed, 12 to 15 minutes. Fluff with a fork, add the parsley, and taste for salt and pepper. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    shallot 2 minced 230.4 53.76 8.0 0.32
    grain white rice 1 cup - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coconut 1/4 cup shredded unsweetened 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    chicken broth 1 3/4 3/4 136.71 3.3075 19.4922 4.5864
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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