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Bananas Calypso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.623
Energy (kCal)1419.2225
Carbohydrates (g)291.0197
Total fats (g)31.7912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl combine sugar, melted butter, lime juice, and cinnamon. | 2. Brush bananas with about 1/4 cup of butter mixture. | 3. Place bananas on center of cooking grate. | 4. Grill 2 to 4 minutes, turning once halfway through grilling. | 5. Slice grilled bananas and place slices in a flameproof dish. | 6. Pour remaining 1/2 cup butter mixture into dish. | 7. Place dish on center of cooking grate. | 8. Cook 5 minutes. | 9. Remove dish from grill. | 10. Quickly pour rum over bananas. | 11. Light rum with long kitchen matches. | 12. After flames die out, serve immediately over ice cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    butter 1/4 cup unsalted melted 342.0 15.714 10.686 28.8
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cinnamon 1/2 teaspoon ground - - - -
    banana 4 peeled firm 801.0 205.56 9.81 2.97
    dark rum 1/3 cup - - - -
    ice cream 4 scoops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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