Caribbean Chicken Curry With Rice and Peas
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 278.80 |
| Energy (kCal) | 4590.26 |
| Carbohydrates (g) | 49.53 |
| Protein (g) | 465.29 |
| Fatty acids, total saturated (g) | 141.37 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.90 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 21.17 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 19.44 |
| Fiber, total dietary (g) | 15.29 |
| Thiamin (mg) | 2.32 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 35.81 |
| Energy (kJ) | 19210.19 |
| Tyrosine (g) | 13.01 |
| Folic acid (g) | 0.00 |
| Protein (g) | 465.29 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 191.87 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.25 |
| Copper, Cu (mg) | 3.04 |
| Fatty acids, total saturated 12:0 (g) | 42.84 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 33.32 |
| Glucose (dextrose) (g) | 1.37 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.08 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2172.86 |
| Choline, total (mg) | 1491.56 |
| Vitamin A, RAE (g) | 753.20 |
| Fatty acids, total saturated 6:0 (g) | 0.78 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 4318.44 |
| Threonine (g) | 16.51 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 1.84 |
| Sodium, Na (mg) | 1479.01 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 16.09 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.47 |
| Total lipid (fat) (g) | 278.80 |
| Vitamin A, IU (IU) | 4401.70 |
| Energy (kcal) | 4590.26 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.94 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 4.67 |
| Retinol (g) | 642.92 |
| Leucine (g) | 29.18 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 49.53 |
| Betaine (mg) | 159.73 |
| Selenium, Se (g) | 385.53 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 20.07 |
| Phenylalanine (g) | 15.70 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.06 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.08 |
| Cholesterol (mg) | 1363.96 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 38.21 |
| Vitamin D (IU) | 290.29 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 9.40 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 7.25 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.74 |
| Lysine (g) | 32.25 |
| Fatty acids, total saturated 10:0 (g) | 5.62 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.77 |
| Riboflavin (mg) | 2.59 |
| Fatty acids, total saturated 4:0 (g) | 0.41 |
| Vitamin B-12 (g) | 9.57 |
| Tocotrienol, alpha (mg) | 0.02 |
| Cryptoxanthin, beta (g) | 5.29 |
| Valine (g) | 19.55 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.81 |
| Histidine (g) | 11.79 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 6766.00 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 14.60 |
| Iron, Fe (mg) | 29.06 |
| Folate, total (g) | 414.46 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 23.11 |
| Calcium, Ca (mg) | 851.26 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 5.22 |
| Folate, food (g) | 414.46 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 65.14 |
| Magnesium, Mg (mg) | 747.59 |
| Ash (g) | 27.91 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 10.50 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 16.41 |
| Arginine (g) | 25.55 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.22 |
| Proline (g) | 18.18 |
| Lutein + zeaxanthin (g) | 2316.25 |
| Sucrose (g) | 0.69 |
| Alanine (g) | 22.43 |
| Tryptophan (g) | 4.52 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 6.82 |
| Fatty acids, total saturated 16:0 (g) | 47.29 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 77.46 |
| Glutamic acid (g) | 59.58 |
| Vitamin C, total ascorbic acid (mg) | 113.86 |
| Vitamin K (phylloquinone) (g) | 422.75 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 10.49 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 14.19 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1316.69 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 1.90 |
| Beta-sitosterol (mg) | 0.04 |
| Zinc, Zn (mg) | 22.08 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 414.46 |
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Cuisine
Latin American >> Caribbean >> Rest Caribbean
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- cook
- add
- cook
- add
Middle Stage Processes
- cook
- add
- simmer
- heat
- stir
Late Stage
- simmer
- prepare
- cook
- add
- drain
Utensils Used
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 4 | skinless cut | 3120.71 | 0.0 | 378.29 | 167.82 | |
| oil | 1 | tablespoon | 112.12 | 0.0 | 0.03 | 12.73 | |
| onion | 1 | peeled chopped | 28.0 | 6.53 | 0.77 | 0.07 | |
| garlic clove | 1 | peeled | 302.6 | 0.0 | 67.32 | 1.7 | |
| gingerroot | 2 | peeled chopped | 302.6 | 0.0 | 67.32 | 1.7 | |
| red chili pepper | 1 | deseeded | 1.25 | 0.27 | 0.05 | 0.01 | |
| curry paste | 1 | tablespoon | mild | 302.6 | 0.0 | 67.32 | 1.7 |
| coconut milk | 1 2/3 | 2/3 | 920.0 | 22.16 | 9.16 | 95.36 | |
| mango | 1 | peeled cut | - | - | - | - | |
| cilantro | 2 | tablespoons | chopped | 0.46 | 0.07 | 0.04 | 0.01 |
| grain rice | 12 | ounces | 302.6 | 0.0 | 67.32 | 1.7 | |
| kidney bean | 5 | ounces | drained rinsed | 41.10 | 5.81 | 5.95 | 0.70 |
| scallion | 2 | sliced | 64.0 | 14.68 | 3.66 | 0.38 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.