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Cream Cheese Crab Dip (Caribbean)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.2222
Energy (kCal)1070.0325
Carbohydrates (g)10.4563
Total fats (g)95.6314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium size bowl, combine sour cream, together with the mayonnaise, cream cheese, worcestershire, sauce, salt, garlic, lemon juice and the hot pepper. | 2. Stir in the crab meat. Refrigerate for a few hours before serving to blend the flavors. Serve with potato chips or corn chips for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 6 ounces 164.9 0.0 32.895 2.6180000000000003
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cream cheese 3 ounces 250.8975 2.9768 6.0386 24.3243
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic clove 1 crushed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    seasoning salt 1/4 teaspoon - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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