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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray inside of 5- to 6-quart slow cooker with cooking spray. | 2. Remove inner skin from ribs if desired. Mix onion powder, mustard, red pepper, all spice, cinnamon and garlic powder; rub mixture into ribs. Cut ribs into 4-inch pieces. Layer ribs and onion in slow cooker. Pour water over ribs. | 3. Cover and cook on low heat setting 8 to 9 hours or until ribs are tender. Remove ribs from slow cooker; drain and discard liquid. | 4. Pour barbecue sauce into shallow bowl; dip ribs into sauce. Place ribs in slow cooker. Pour remaining sauce over ribs. Cover and cook on low-heat setting 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork back rib	3	lb		1210.4027	0.0	269.2806	6.8
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
mustard	1	teaspoon	ground	0.315	0.0545	0.0334	0.0049
red pepper flake	1	teaspoon	crushed	1210.4027	0.0	269.2806	6.8
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
cinnamon	1/2	teaspoon	ground	-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
onion	1		sliced	8.0	1.868	0.22	0.02
water	1/2	cup		0.0	0.0	0.0	0.0
barbecue sauce	1 1/2	1/2		627.48	69.9939	49.2647	16.5087

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.