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Slow Cooked Caribbean Spiced Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4275
Energy (kCal)1853.8267
Carbohydrates (g)73.7288
Protein (g)319.1131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork back rib 3 lb 1210.4027 0.0 269.2806 6.8
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    mustard 1 teaspoon ground 0.315 0.0545 0.0334 0.0049
    red pepper flake 1 teaspoon crushed 1210.4027 0.0 269.2806 6.8
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    cinnamon 1/2 teaspoon ground - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion 1 sliced 8.0 1.868 0.22 0.02
    water 1/2 cup 0.0 0.0 0.0 0.0
    barbecue sauce 1 1/2 1/2 627.48 69.9939 49.2647 16.5087

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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