Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut fish fillets into 2-inch pieces. | 2. Heat a large saucepan over medium heat. Add the salt pork (or bacon), and cook until crisp, about 8-10 minutes. Add onion and cook until tender but not brown, about 5 to 7 minutes. Add the boiling water, potatoes, limes, and chiles; cook for about 10 minutes. The add the fish and simmer for 10 minutes. Discard the limes. Season with salt and pepper and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grouper	2		snapped	52.1333	0.0	10.982000000000001	0.578
salt pork	1/2		thick-sliced diced	106.029	0.0	0.7158	11.4109
onion	1		diced	60.0	14.01	1.65	0.15
water	8	cups	boiling	0.0	0.0	0.0	0.0
potato	3		scrubbed diced	-	-	-	-
lime	2		scrubbed quartered	-	-	-	-
green chilies	2 -6		seeded chopped	0.0	0.0	0.0	0.0
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.