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Caribbean Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4238
Energy (kCal)823.4055
Carbohydrates (g)66.5921
Total fats (g)14.0732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients into a blender or food processor and whiz on pulse and then high until you have a lovely smooth drink. | 2. You may drink it now but I prefer it chilled for approx 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rum 6 ounces 392.92400000000004 0.0 0.0 0.0
    papaya 1/2 cup cut seeded 31.175 7.8445 0.3407 0.1885
    mango pulp 1/2 cup cut used - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    coconut 2 tablespoons cut unsweetened 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    milk 1 1/4 cups 186.05 14.579 9.6075 9.9735

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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