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Caribbean Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0732
Energy (kCal)823.4055
Carbohydrates (g)66.5921
Protein (g)11.4238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rum 6 ounces 392.92400000000004 0.0 0.0 0.0
    papaya 1/2 cup cut seeded 31.175 7.8445 0.3407 0.1885
    mango pulp 1/2 cup cut used - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    coconut 2 tablespoons cut unsweetened 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    milk 1 1/4 cups 186.05 14.579 9.6075 9.9735

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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