Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the beef, ginger, and thyme in a plastic zip bag. Mix well, to get the beef nicely coated. Marinate for at least 2 hours (overnight works best, though). | 2. Heat the oil in a heavy pan (I usually use a large non-stick pot), add the onion and garlic and fry for a few minutes, until the onion is translucent. | 3. Add the beef, tomato paste, and jalapeno. Fry over medium heat for about five minutes, stirring frequently, then add the beef broth. Cover and simmer for about 30 minutes (until the meat is tender). | 4. Stir in the spinach and simmer for about 7-8 minutes and serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		cut	806.8218	1.5594	143.9397	24.9505
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		crushed	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
beef broth	2 1/2	cups		42.0	0.24	6.84	1.32
spinach	4	ounces	chopped	26.0815	4.1163	3.2432	0.4423
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.