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Seasoned-Up Beef and Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.933
Energy (kCal)1173.5385
Carbohydrates (g)19.8564
Protein (g)156.0157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 cut 806.8218 1.5594 143.9397 24.9505
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 crushed - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    beef broth 2 1/2 cups 42.0 0.24 6.84 1.32
    spinach 4 ounces chopped 26.0815 4.1163 3.2432 0.4423
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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