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Antillean Sauce for Meat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8399
Energy (kCal)257.7479
Carbohydrates (g)42.0657
Total fats (g)8.311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in saucepan. | 2. Cook over medium heat until vegetables are tender and sauce begins to thicken. | 3. To stretch recipe, add more tomatoes. | 4. Serve with chicken, fish, or any meat of your choice, with hot rice. | 5. Option: Add 2 tsp barbecue sauce in place of ketchup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    ketchup 2 tablespoons - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    bouillon cube 1 bouillon - - - -
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    water 1/4 - 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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