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Caribbean Pork Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.8698
Energy (kCal)688.7717
Carbohydrates (g)36.4866
Total fats (g)16.6066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a self-sealing plastic bag; seal bag and refrigerate 2-24 hours. | 2. Remove cubes from marinade; discarding leftover marinade. Thread cubes evenly onto four skewers (if using wooden skewers, soak them in water for an hour before using to prevent burning). | 3. Grill over hot coals 10-12 minutes, turning often, until nicely browned. | 4. Serve with hot rice and kabobs of grilled fruit & pepper chunks, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb cut 544.0012 0.0 93.6135 16.0027
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cayenne pepper 1/8 teaspoon ground 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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