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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat your oven to 375 degrees F. | 2. Boil the breadfruit in lots of salted water until tender; this takes about 20 minutes. | 3. Heat the butter in a saucepan. Add the onions & cook until golden. Remove the onions and set aside. | 4. Add flour to same saucepan and cook,stirring for 1-2 minutes. Slowly add the milk, whisking until the mixture begins to thicken. Remove from the heat. | 5. Add the grated cheese, nutmeg, salt, & pepper. | 6. In a buttered casserole dish layer the breadfruit, onions, and cheese sauce, ending with the cheese sauce. | 7. Bake for 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breadfruit	1/2		peeled cored sliced	-	-	-	-
butter	1/4	cup		342.0	15.714	10.686	28.8
onion	2		sliced	128.0	29.888	3.52	0.32
milk	2	cups		297.68	23.3264	15.372	15.9576
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
cheddar cheese	1	cup	grated	-	-	-	-
nutmeg			grated	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.