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Yummy Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.991
Energy (kCal)131.76
Carbohydrates (g)31.7968
Protein (g)2.9546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 seeded diced 32.76 7.0798 1.6016 0.364
    mango 1 ripe diced 99.0 24.717 1.3530000000000002 0.627
    red onion 1/3 cup diced - - - -
    italian parsley 1/4 cup chopped - - - -
    rice vinegar 2 tablespoons seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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