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Yummy Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9546
Energy (kCal)131.76
Carbohydrates (g)31.7968
Total fats (g)0.991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together and refrigerate 2 hours. | 2. Can be made day ahead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 seeded diced 32.76 7.0798 1.6016 0.364
    mango 1 ripe diced 99.0 24.717 1.3530000000000002 0.627
    red onion 1/3 cup diced - - - -
    italian parsley 1/4 cup chopped - - - -
    rice vinegar 2 tablespoons seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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