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Melo's Curried Collards, Mushrooms, and Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.767
Energy (kCal)147.8874
Carbohydrates (g)23.5695
Protein (g)4.2063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1 teaspoon 40.14 0.0 0.0 4.4577
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 5 chopped - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cinnamon 1 pinch - - - -
    black eyed pea 1 cup cooked black-eyed - - - -
    chard leaf 3 cups - - - -
    cremini mushroom 1/2 cup - - - -
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0
    soy sauce - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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