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Melo's Curried Collards, Mushrooms, and Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2063
Energy (kCal)147.8874
Carbohydrates (g)23.5695
Total fats (g)5.767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.Heat a cast iron or large skillet to medium; saute the onion, garlic ginger, nutmeg, curry powder and cinnamon along with a hefty pinch of salt for 5 minutes or so. | 2. 2.Add the legumes, greens mushrooms and fresh thyme along with the salsa and 1/2 cup water. | 3. 3.Cover and bring to a strong simmer for 15 minutes, stirring occasionally. | 4. 4.If needed, add more water. Taste and adjust seasoning and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1 teaspoon 40.14 0.0 0.0 4.4577
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 5 chopped - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cinnamon 1 pinch - - - -
    black eyed pea 1 cup cooked black-eyed - - - -
    chard leaf 3 cups - - - -
    cremini mushroom 1/2 cup - - - -
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0
    soy sauce - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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