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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the flour, seasoning salt and black pepper in a medium bowl; toss slightly to combine. | 2. Prepare a large Dutch oven or heavy-bottomed pot. | 3. Add in oil to cover bottom of the pot over medium-high heat. | 4. Coat the lamb cubes with flour (shake off any excess flour) then brown in hot oil in two batches; transfer the browned lamb to a plate. | 5. Add in the onion and cook for about 4-5 minutes, then add in garlic, cook for 1 minute. | 6. Add in carrots, celery, mushrooms (if using) brown sugar, thyme, crushed red pepper flakes and spices; cook stirring for 2 minutes. | 7. Add in wine, broth and browned lamb; mix to combine. | 8. Simmer, covered for about 3 hours, stirring occasionally until thickened and the lamb is very tender. | 9. Season with salt to taste and more black pepper if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder	2 -3		boneless cut	0.0	0.0	0.0	0.0
flour	1	cup		578.28	126.6054	9.401	2.2436
seasoning salt	1	teaspoon		403.4676	0.0	89.7602	2.2667
black pepper				-	-	-	-
oil				-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
carrot	4 -5		cut	0.0	0.0	0.0	0.0
celery rib	3		chopped	403.4676	0.0	89.7602	2.2667
brown sugar	2 -3	tablespoons		0.0	0.0	0.0	0.0
thyme	1 -2	teaspoon	rubbed dried	0.0	0.0	0.0	0.0
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cinnamon	1/2	teaspoon		-	-	-	-
clove	1/4	teaspoon		1.4385	0.344	0.0313	0.0682
red pepper flake	1/2	teaspoon	crushed	403.4676	0.0	89.7602	2.2667
salt black pepper				403.4676	0.0	89.7602	2.2667
red wine	1/2	cup		-	-	-	-
beef broth	3 1/2	cups		58.8	0.336	9.576	1.848
button mushroom	1	lb		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.