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Cuban-Style Lamb Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4257
Energy (kCal)1141.6771
Carbohydrates (g)149.0864
Protein (g)112.1989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 2 -3 boneless cut 0.0 0.0 0.0 0.0
    flour 1 cup 578.28 126.6054 9.401 2.2436
    seasoning salt 1 teaspoon 403.4676 0.0 89.7602 2.2667
    black pepper - - - -
    oil - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    carrot 4 -5 cut 0.0 0.0 0.0 0.0
    celery rib 3 chopped 403.4676 0.0 89.7602 2.2667
    brown sugar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    thyme 1 -2 teaspoon rubbed dried 0.0 0.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cinnamon 1/2 teaspoon - - - -
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    red pepper flake 1/2 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    salt black pepper 403.4676 0.0 89.7602 2.2667
    red wine 1/2 cup - - - -
    beef broth 3 1/2 cups 58.8 0.336 9.576 1.848
    button mushroom 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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