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Caribbean Buljol

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0106
Energy (kCal)239.3102
Carbohydrates (g)0.2123
Total fats (g)27.0018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop the onion. Place in a colander or strainer and rinse under ice cold water. | 2. Skin and finely chop 3-4 tomatoes and mix with finely choped onion, garlic, and hot peppers. | 3. Peel the avocado, cut into cubes and sprinkle with fruit fresh or lemon juice. Add it to the mixture, along with salt and pepper to taste. Mix in the extra virgin olive oil, and allow the buljol to sit for a while for the flavours to meld. | 4. Serve with bakes, fries, toast, rolls, or crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    tomato 3 -4 0.0 0.0 0.0 0.0
    red onion 1 - - - -
    garlic clove 2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pepper 2 -3 0.0 0.0 0.0 0.0
    salt pepper - - - -
    lime juice 1/2 teaspoon 0.6302 0.2123 0.0106 0.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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