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Cuban Black Bean Soup (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.5959
Energy (kCal)1970.6118
Carbohydrates (g)315.6848
Total fats (g)35.1359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 3 1/2 to 6-quart slow cooker, combine all ingredients; mix well. | 2. Cover; cook on high setting for 6 to 8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 16 ounces sorted rinsed dried 1546.7483 282.8599 97.9758 6.441
    ham 1 cup cooked chopped - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    dark rum 1/4 cup - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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