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Grilled Caribbean Chicken With Pineapple Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.7506
Energy (kCal)531.3385
Carbohydrates (g)15.1767
Protein (g)1.4889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple tidbit 1 can - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red pepper flake 1/4 teaspoon crushed - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken breast half 4 boneless skinless - - - -
    red pepper 1/4 cup diced 15.0 3.3038 0.7012 0.165
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    jalapeno pepper 1 minced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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