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Grilled Caribbean Chicken With Pineapple Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4889
Energy (kCal)531.3385
Carbohydrates (g)15.1767
Total fats (g)54.7506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain pineapple juice into a 1-cup measuring cup. Add oil, lime juice, garlic, red pepper flakes and sugar. Mix well to make the marinade. Place chicken in a large resealable food storage bag. Pour all but 1 tablespoon of marinade over the chicken. Seal bag. Refrigerate 30 to 45 minutes. | 2. To make salsa, combine pineapple, red pepper, red onion, jalapeño pepper, cilantro and reserved 1 tablespoon marinade in a medium-sized serving bowl. Toss well. Season with salt and pepper to taste. | 3. Heat grill to medium. Remove chicken from marinade. Discard marinade. Season chicken with salt and pepper. Grill, turning once, for 10 to 15 minutes or until cooked through and juices run clear. Serve with pineapple salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple tidbit 1 can - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red pepper flake 1/4 teaspoon crushed - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken breast half 4 boneless skinless - - - -
    red pepper 1/4 cup diced 15.0 3.3038 0.7012 0.165
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    jalapeno pepper 1 minced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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