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Caribbean Castaway Punch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9408
Energy (kCal)1282.1
Carbohydrates (g)321.7098
Total fats (g)2.7268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir first 7 ingredients in large punch bowl. Refrigerate until cold. (Can be made 6 hours ahead. Keep refrigerated.). | 2. Add block of ice or ice cubes to bowl with punch. Ladle punch into glasses. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 3 cups 334.8 77.376 5.207999999999999 1.4880000000000002
    pineapple juice 3 cups 397.5 96.525 2.7 0.9
    lime juice 2 cups 121.0 40.7528 2.0328 0.3388
    rum 2 cups - - - -
    dark rum 2 cups - - - -
    curacao 1 cup - - - -
    grenadine 1/2 cup 428.8 107.056 0.0 0.0
    ice cube 1 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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