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Amazing Jerk Pork Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.5036
Energy (kCal)1132.124
Carbohydrates (g)72.5935
Total fats (g)57.9184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the first 16 ingredients in a food processor; process until smooth. | 2. Place the butterflied pork and the marinade into a large resealable plastic bag; seal bag and turn to coat. | 3. Refrigerate for 8-24 hours (24 hours is better, turning bag occasionally to coat). | 4. Grill the butterflied marinated pork for about 8-9 minutes per side (it is important not to overcook the pork or it will be dry!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 8 chopped 153.36 32.6032 5.5096 2.6696
    yellow onion 1 chopped - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    kosher salt 3 teaspoons - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    brown sugar 3 teaspoons 34.2 8.8281 0.0108 0.0
    ginger 3 teaspoons minced 4.8 1.0662 0.1092 0.045
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/8 teaspoon - - - -
    habanero pepper 1 -4 seeded chopped - - - -
    pork tenderloin 1 butterflied 533.1212 20.7424 81.5362 13.7536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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