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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. I found that making this in a plastic container with a lid, facilitated the mixing (by putting on the lid and shaking as I went). Mine was a 10 Cup sized container. | 2. Add broccoli, cauliflower and nuts to coleslaw mix. | 3. When chopping the dehydrated pineapple, soak it with the lime juice to re-hydrate it as you chop, when you have it all chopped, run through it with your knife a little to mix in the lime juice and soften the pineapple. | 4. Shake/Mix your ingredients. | 5. Then, add mayo, yogurt and dressing, shake/mix again. | 6. **Lastly, add your vinegar and seasonings, shake/mix. | 7. Refrigerate, and enjoy! | 8. Note: using a combination of mayo, yogurt and dressing keeps this tangy but not too sweet. | 9. ** I also used: 1/4 t. "Orange Pepper" ("Dean Jacob's" brand, in a grinder). | 10. ** And 1/4-1/2 t. "Caribbean Rub" ("The Spice Hunter" brand) however, I just looked online for it and apparently they don't make it anymore, but it contains: (paprika, mace, ginger, garlic, onion, pepper, allspice, fennel, bay leaf, thyme) if you can, try to create your own, or find something similar. There are a few good Caribbean rub recipes on this website that come pretty close to the same ingredients. Besides, who can deny that having a good Caribbean rub on hand hurts. This system did not recognize this ingredient, so I could not add it under the ingredients section. I have to say that the savory taste of the Caribbean rub made this salad, so it's definitely worth the effort of making or finding a good Caribbean rub. | 11. Of course this can be doubled or tripled for a great party/potluck salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cabbage carrot coleslaw mix	0.5			-	-	-	-
broccoli	1	cup	chopped	30.94	6.0424	2.5662	0.3367
cauliflower	1	cup	chopped	26.75	5.3179	2.0544	0.2996
walnut	1	cup	chopped	1927.12	0.0	0.0	218.0
pineapple	1/4	cup	chopped dehydrated	20.625	5.412000000000001	0.2228	0.0495
lime juice	1 1/2	1/2		5.6719	1.9103	0.0953	0.0159
mayonnaise	1/3	cup		279.1733	0.0	0.2861	30.9333
plain yogurt	1/3	cup		-	-	-	-
	1/3	cup		-	-	-	-
balsamic vinegar rice wine	1 1/2	1/2		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
garlic powder	1/8	teaspoon		1.2826	0.2818	0.0641	0.0028

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.