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Caribbean Taco Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.7326
Energy (kCal)584.73
Carbohydrates (g)84.3261
Protein (g)22.2954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 4 - - - -
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    turkey 1 package ground lean - - - -
    taco seasoning mix 1 package - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    mango 2 cups chopped 198.0 49.434 2.7060000000000004 1.254
    red bell pepper 3/4 cup chopped - - - -
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lime zest 1 teaspoon - - - -
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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