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Sofrito

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.74
Energy (kCal)62.65
Carbohydrates (g)14.6992
Total fats (g)0.1928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, seed, peel and coarsely chop everything. | 2. Put in food processor or blender and puree until smooth. | 3. Store in a glass jar (plastic will hold that strong cilantro scent forever!). | 4. I freeze in an ice cube tray and store in a plastic bag until I need them. 1 cube works for 1 tbsp even though its a little more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cubanelle pepper 2 - - - -
    cilantro 1/2 bunch - - - -
    recao cilantro not 6 sprigs - - - -
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 3 - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    ajies dulces pepper 5 sized - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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