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Healthy Homemade Mango Fruit Roll-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4298
Energy (kCal)397.1183
Carbohydrates (g)99.2188
Total fats (g)2.5202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 175ºF and line two rimmed baking sheets with Silpats or parchment paper. | 2. Puree the mango in a food processor or blender until smooth. | 3. Divide the purée evenly between the two prepared pans, and using an off-set spatula, spread the purée as flat and as evenly as possible until it's about 1/8-inch thick. | 4. Bake the purée for 3 to 4 hours. (See Note) The fruit roll-ups are done when the purée is dry to the touch and pliable. If the bottom side of the roll-ups is still wet after some time, flip the roll-ups over and continue baking them until they are fully dried. | 5. Remove the roll-ups from the oven. Place a piece of wax paper on top of the roll-ups and then peel off the wax paper and the roll-ups together. Cut the sheet into long strips and then roll up the strips. | 6. Note: | 7. The total baking time will vary depending on the exact thickness of your fruit roll-ups and the differing temperatures of ovens. | 8. The fruit roll-ups will last for up to 1 week when stored in an air-tight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 4 cups diced 396.0 98.868 5.412000000000001 2.508
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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