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Cuban Garbanzo Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.4666
Energy (kCal)2003.6227
Carbohydrates (g)299.7088
Protein (g)94.8839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 lb dried 1714.5812 285.5367 92.8505 27.397
    ham hock 1 - - - -
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 14.8 3.4336 0.6364 0.1258
    garlic clove 6 - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tomato sauce 1 can - - - -
    potato 3 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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