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Cuban Garbanzo Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.8839
Energy (kCal)2003.6227
Carbohydrates (g)299.7088
Total fats (g)53.4666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beans and ham hock until beans are tender (in water that just covers all of the beans, adding water when necessary). The beans will require a longer cooking time than many types because they are a harder bean | 2. When beans are tender, melt shortening in skillet. Saute onion and green pepper; add garlic, cumin and tomato sauce. Simmer for 15 minutes. | 3. Add mixture to beans. Add potatoes to beans and sauce. Simmer until potatoes are done. May be eaten as is or served over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 lb dried 1714.5812 285.5367 92.8505 27.397
    ham hock 1 - - - -
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 14.8 3.4336 0.6364 0.1258
    garlic clove 6 - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tomato sauce 1 can - - - -
    potato 3 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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