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Pernil or Roast Pork, Puerto Rican Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)454.7358
Energy (kCal)2331.6684
Carbohydrates (g)12.9955
Total fats (g)38.9092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, simmer all ingredients, except the water, until mixed. Let cool. | 2. The day before you cook, wash the pork. | 3. Poke holes throughout the meat (you can do this by cutting small slits with a small, sharp knife); this allows you to place seasoning deeper into the meat and ensure proper cooking. | 4. Place the pork in a shallow roasting pan, the pour the seasoning mixture over it. | 5. Rub it into the pork with your fingers, forcing it into the slits. | 6. Cover the pork with plastic wrap and marinate in the refrigerator overnight. (I missed this step because of rushing and just poured the mixture over the roast after placing it in the crock pot). | 7. Add the water to the pan and roast the pork in a 350F oven, basting from time to time with pan juices, until tender, about 3 or so hours (or until the meat has reached the internal temperature of 160). | 8. Allow pork to sit 10 minutes before slicing. | 9. Serve hot, warm or cold - it's delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder butt 5 lbs bone 2017.3379 0.0 448.801 11.3334
    virgin olive oil 1/4 cup 2017.3379 0.0 448.801 11.3334
    sazon goya con culantro y achiote 2 packets 2017.3379 0.0 448.801 11.3334
    sofrito sauce 2 tablespoons - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    adobo seasoning 3 tablespoons 2017.3379 0.0 448.801 11.3334
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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