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Pernil or Roast Pork, Puerto Rican Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.9092
Energy (kCal)2331.6684
Carbohydrates (g)12.9955
Protein (g)454.7358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder butt 5 lbs bone 2017.3379 0.0 448.801 11.3334
    virgin olive oil 1/4 cup 2017.3379 0.0 448.801 11.3334
    sazon goya con culantro y achiote 2 packets 2017.3379 0.0 448.801 11.3334
    sofrito sauce 2 tablespoons - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    adobo seasoning 3 tablespoons 2017.3379 0.0 448.801 11.3334
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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