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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season salmon with salt and pepper. | 2. Place in large skillet with sliced onion; add water to cover. | 3. Simmer for 1 hour or until cooked. | 4. Remove from wter and cool at room temperature. | 5. Prepare sauce while salmon is cooking. | 6. FOR THE SAUCE: Melt butter in a medium-sized saucepan, over low heat. | 7. Add flour and stir briskly until a smooth paste is formed. | 8. Continue stirring while adding milk. | 9. Add wine and cheese, stir to blend. | 10. When sauce begins to thicken, add mustard, pepper, poultry seasoning and lemon juice. | 11. Continue stirring until sauce begins to bubble gently. | 12. Remove salmon to platter. | 13. Spoon sauce over each steak. | 14. Garnish with sliced lemon and watercress. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon steak	8			3227.7407	0.0	718.0816	18.1334
salt pepper				3227.7407	0.0	718.0816	18.1334
onion	1		sliced	64.0	14.944	1.76	0.16
butter	4	tablespoons		342.0	15.714	10.686	28.8
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
milk	1 1/3	1/3		198.4533	15.5509	10.248	10.6384
white wine	2/3	cup		-	-	-	-
swiss cheese	1/4	lb	grated	445.663	1.633	30.5727	35.1427
mustard	1	teaspoon	prepared	0.315	0.0545	0.0334	0.0049
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
poultry seasoning	1/2	teaspoon		2.3025	0.4919	0.0719	0.0565
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
lemon			sliced	-	-	-	-
watercress				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.