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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the beans, Put in large pot w/scallion onion, thyme , green pepper & stew beef pour water 4" above the ingredients, boil on med flame. | 2. Boil salt beef in sep pot until some of the the salt is boiled out, around 30min, take out and transfer to the main pot. | 3. Partially Cover Pot w/ a lid , boil until the beans are very soft. taste them. they should melt in your mouth,*make sure water does not boil out. add water when needed. | 4. add the remaining ingredients, and boil until the liquid lessens and the stew thickens.(not too thick). | 5. serve w/rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt beef	1/4	lb		100.8669	0.0	22.4401	0.5667
stewing beef	1			100.8669	0.0	22.4401	0.5667
red bean	8	ounces		748.4266	135.624	55.2702	0.5670000000000001
water	4	cups		0.0	0.0	0.0	0.0
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
scallion	1			32.0	7.34	1.83	0.19
onion	1/4			16.0	3.736	0.44	0.04
thyme	2	sprigs		-	-	-	-
green pepper	1/4			7.45	1.7284	0.3203	0.0633

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.