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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season Chicken with garlic salt, salt & pepper. Put a small amount of oil in a large pot, brown chicken on medium high heat, but don’t cook all the way through. | 2. Add the garlic and onion and cook for a few minutes. Add the potatoes, carrots, tomato sauce, cilantro, and sazon or cumin. | 3. There should be enough liquid to cover most of the food, if it looks like it needs a little more liquid add either another can of tomato sauce or some water. | 4. Reduce heat to low and cook until the chicken and veggies are done, I usually cook it for at least an hour, the longer the better though, because as the potatoes break down they thicken the sauce. | 5. Serve with hot white rice, beans and slices of avocado. Yummy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		cut	-	-	-	-
onion	1		cut	64.0	14.944	1.76	0.16
potato	2		peeled cut	-	-	-	-
carrot	3		cut	157.44	36.7872	3.5712	0.9216
garlic clove	2		crushed	-	-	-	-
tomato sauce	2	cans		-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
water				-	-	-	-
garlic salt				-	-	-	-
salt pepper				-	-	-	-
cumin		teaspoon		-	-	-	-
oil				-	-	-	-
white rice			cooked	-	-	-	-
bean				-	-	-	-
avocado				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.