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Puerto Rican Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1024
Energy (kCal)222.36
Carbohydrates (g)51.878
Protein (g)5.4164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    potato 2 peeled cut - - - -
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    garlic clove 2 crushed - - - -
    tomato sauce 2 cans - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    water - - - -
    garlic salt - - - -
    salt pepper - - - -
    cumin teaspoon - - - -
    oil - - - -
    white rice cooked - - - -
    bean - - - -
    avocado - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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