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Caribbean Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.1884
Energy (kCal)3415.3388
Carbohydrates (g)590.813
Protein (g)193.1998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    black bean 3 cans drained rinsed 2975.4423 544.1307 188.4738 12.3904
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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