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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the onions and garlic in the oil for about 5 minutes, until the onions begin to soften. Add the ginger, thyme, and allspice and saute, stirring often to prevent sticking, until the onions are very soft, for about 5 more minutes. | 2. Stir in the beans and orange juice and cook on low heat for about 15 minutes, stirring occasionally, until the mixture thickens slightly. Use a heat diffuser if necessary to prevent scorching. | 3. Mash a few of the beans with the back of the spoon for a thicker consistency. | 4. Season to taste, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
gingerroot	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
black bean	3	cans	drained rinsed	2975.4423	544.1307	188.4738	12.3904
orange juice	3/4	cup		83.7	19.344	1.3019999999999998	0.37200000000000005
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.