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Bahamian Tropical Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7992
Energy (kCal)204.3706
Carbohydrates (g)51.7907
Total fats (g)0.8084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients, stir gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1/2 cup chopped 49.5 12.3585 0.6765 0.3135
    banana 1/2 cup chopped - - - -
    orange 1/2 cup peeled chopped 42.3 10.575 0.846 0.10800000000000001
    purple onion 1/2 cup chopped - - - -
    jalapeno pepper 1 1/2 teaspoons seeded minced 0.8156 0.1828 0.0256 0.0104
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    cinnamon 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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