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Island Parfaits

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3668
Energy (kCal)673.55
Carbohydrates (g)142.4172
Total fats (g)14.2673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine pineapple, papaya and mango. | 2. In a food processor or blender, combine banana and orange juice; process until smooth. | 3. Fill tall dessert glasses halfway with fruit, then top off with banana mixture, stirring each just enough to mix. | 4. Cover with plastic wrap and chill several hours to blend flavors. | 5. When ready to serve, sprinkle top of each dessert with grated coconut. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1/2 peeled cored cubed - - - -
    papaya 2 peeled seeded cubed 124.7 31.378 1.3630000000000002 0.754
    mango 1 peeled pitted chopped 99.0 24.717 1.3530000000000002 0.627
    banana 1 200.25 51.39 2.4525 0.7425
    orange juice 1/2 cup squeezed 55.8 12.895999999999999 0.868 0.248
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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