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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 3-quart stainless steel bowl, whisk together the coconut milk, malt vinegar, rum, lime juice, and jalapenos. | 2. Continue to whisk the mixture while pouring in a slow, steady stream of the peanut oil. | 3. Add the papaya, mango, banana, and kiwi to the dressing, and gently toss. | 4. Portion 1 c. | 5. of dressed fruits per serving, and garnish with the cashews, coconut, and cilantro. | 6. Serve immediately. | 7. The dressed tropical fruits may be stored covered in the refrigerator for 2-3 days. | 8. Hold the cashews, coconut, and cilantro separately, and garnish just before serving. | 9. Try this lively fruit salad as a light first course or as a dessert served with a scoop of tropical fruit sorbet and a splash of dark rum. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut milk	2	tablespoons		69.0	1.662	0.687	7.152
malt vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
dark rum	1	tablespoon		-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
jalapeno chile	1/4	teaspoon	seeded minced	-	-	-	-
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
papaya	1	pounds	ripe peeled seeded cut	195.045	49.0788	2.1319	1.1793
mango	1		ripe pitted peeled cut	-	-	-	-
banana	1		ripe peeled sliced	105.02	26.9512	1.2862	0.3894
kiwi	1		peeled sliced	-	-	-	-
cashew	1/2	cup	toasted	-	-	-	-
coconut	2	tablespoons	grated	48.45	5.5091	0.3326	2.9739
cilantro	1/2	teaspoon	chopped	0.0383	0.0061	0.0036	0.0009

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.