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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a wok or large frying pan. | 2. Add in the onion and fry gently, stirring often, until translucent. Stir in the ground coriander and chili powder and cook for 2-3 minutes. | 3. Add the diced tomatoes and continue to cook until the tomatoes have disintegrated and amalgamated with the onion and spices. If the sauce begins to dry out mix in the fresh tomato sauce. | 4. Stir in the diced mango and cook slowly until softened. | 5. Add the shrimp and cook, stirring, for 1-2 minutes until the shrimp are pink and cooked. Garnish with fresh cilantro and serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil				-	-	-	-
red onion	7	ounces	sliced	79.3786	18.5349	2.1829	0.1984
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
tomato	7	ounces	diced	35.7204	7.7196	1.7463	0.3969
tomato sauce	1	cup		-	-	-	-
mango	2		peeled diced	198.0	49.434	2.7060000000000004	1.254
shrimp	1	lb	raw shelled de-veined	321.8674	4.1253	61.6988	4.5787
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.