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Bahamian Macaroni and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.2753
Energy (kCal)542.6639
Carbohydrates (g)20.6367
Total fats (g)19.8525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the onion, green pepper and celery to the cooked macaroni; stir. | 2. Add 1/2 of the cheese & stir over low heat until melted. | 3. Season & stir in evaporated milk. | 4. Spoon into well-greased 8x8x2" baking pan & sprinkle remaining cheese evenly over top. | 5. Bake in a preheated oven at 350° for 20 minutes. | 6. Let stand for 10 minutes and cut into squares to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 8 ounces cooked drained 201.7333 0.0 44.88 1.1333
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    green pepper 1 tablespoon chopped 1.86 0.4315 0.08 0.0158
    celery 1 tablespoon chopped 1.2 0.2228 0.0518 0.0128
    cheddar cheese 6 ounces grated 299.3706 18.2174 22.81 15.1046
    salt pepper 201.7333 0.0 44.88 1.1333
    milk 1 tablespoon evaporated 34.5 0.831 0.3435 3.576

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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