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Bahamian Macaroni and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.8525
Energy (kCal)542.6639
Carbohydrates (g)20.6367
Protein (g)68.2753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 8 ounces cooked drained 201.7333 0.0 44.88 1.1333
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    green pepper 1 tablespoon chopped 1.86 0.4315 0.08 0.0158
    celery 1 tablespoon chopped 1.2 0.2228 0.0518 0.0128
    cheddar cheese 6 ounces grated 299.3706 18.2174 22.81 15.1046
    salt pepper 201.7333 0.0 44.88 1.1333
    milk 1 tablespoon evaporated 34.5 0.831 0.3435 3.576

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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