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Caribbean Chicken Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.7352
Energy (kCal)1759.6956
Carbohydrates (g)332.3821
Total fats (g)27.8186
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tenderize the cut chicken into bite-size pieces. Marinade in oyster sauce overnight in refrigerator. Meanwhile, cook rice and keep covered. Saute chicken and garlic 3-4 minutes. Add chicken soup base and 1/2 cup water. Simmer carrots and celery until tender. Shave water chestnuts and cashews and add to chicken mixture. Add juice, bean sauce and simmer 3-4 minutes more. Serve over brown rice. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 ounces boneless skinless 97.5223 0.0 11.8217 5.2447
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    carrot 2 carrots shaved - - - -
    celery 1 1/2 1/2 24.24 4.4996 1.0454 0.2576
    garlic clove 4 - - - -
    water chestnut 1 can - - - -
    baby corn 1 can 908.3958 184.815 23.4441 11.7967
    cashew 1/4 cup - - - -
    pineapple orange juice 1/3 cup - - - -
    black bean garlic sauce 3 tablespoons - - - -
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken soup base 1 teaspoon 1.6275 0.0394 0.23199999999999998 0.0546

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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