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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. warm 1 cup of milk on top of the stove. | 2. place the warm milk into the blender. | 3. add the vanilla. | 4. add the rolled oats. | 5. add the flax seed. | 6. add the couscous. | 7. cut up and add the peeled banana. | 8. cut up and add the peeled apple. | 9. grate and add the nutmeg. | 10. blend at a low speed at first, then increase the speed until well blended. | 11. add the cold milk. | 12. blend on high again. | 13. pour and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soymilk	1	cup		131.22	15.2604	7.9461	4.2525
soymilk	1/2	cup		131.22	15.2604	7.9461	4.2525
oat	1/4	cup	rolled	57.81	15.5617	4.0655	1.652
flax seed	2	tablespoons		-	-	-	-
wheat couscous	2	tablespoons		-	-	-	-
banana	1		peeled cut	200.25	51.39	2.4525	0.7425
apple	1	organic	peeled cut	-	-	-	-
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
nutmeg	1	teaspoon	grated	11.55	1.0844	0.1285	0.7988

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.