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Power Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4483
Energy (kCal)412.926
Carbohydrates (g)83.8278
Protein (g)14.5951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    soymilk 1/2 cup 131.22 15.2604 7.9461 4.2525
    oat 1/4 cup rolled 57.81 15.5617 4.0655 1.652
    flax seed 2 tablespoons - - - -
    wheat couscous 2 tablespoons - - - -
    banana 1 peeled cut 200.25 51.39 2.4525 0.7425
    apple 1 organic peeled cut - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    nutmeg 1 teaspoon grated 11.55 1.0844 0.1285 0.7988

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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