RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8294
Energy (kCal)	24.1152
Carbohydrates (g)	5.5361
Total fats (g)	0.4368
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0064
Fatty acids, total polyunsaturated 17:1 (g)	0.0003
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0172
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0061
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0530
Proline (g)	0.0165
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1128
Adjusted Protein (g)	0.0000
Cystine (g)	0.0060
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.3431
Copper, Cu (mg)	0.0482
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2318
Total lipid (fat) (g)	0.4368
Vitamin K (phylloquinone) (g)	0.2072
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0007
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0040
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.3220
Folate, total (g)	1.9265
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	8.6425
Energy (kcal)	24.1152
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0027
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0065
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.3766
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0076
Vitamin C, total ascorbic acid (mg)	6.8001
Lutein + zeaxanthin (g)	0.9600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0266
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	12.5020
Fatty acids, total saturated 16:0 (g)	0.0313
Carbohydrate, by difference (g)	5.5361
Vitamin D (IU)	0.0000
Fructose (g)	0.1243
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0715
Tyrosine (g)	0.0096
Potassium, K (mg)	88.3222
Fatty acids, total saturated 12:0 (g)	0.0012
Vitamin A, RAE (g)	0.3385
Serine (g)	0.0212
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0183
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0012
Histidine (g)	0.0107
Isoleucine (g)	0.0194
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2750
Water (g)	17.5852
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	5.1615
Sodium, Na (mg)	2.4385
Iron, Fe (mg)	0.7658
Energy (kJ)	100.7920
Ash (g)	0.3393
Caffeine (mg)	0.0000
Glycine (g)	0.0226
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0602
Fatty acids, total polyunsaturated (g)	0.0666
Vitamin E (alpha-tocopherol) (mg)	0.0381
Sucrose (g)	0.0762
Vitamin B-6 (mg)	0.0911
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0005
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0231
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0630
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0209
Folate, food (g)	1.9265
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.2549
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0432
Choline, total (mg)	2.9050
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0711
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	27.7915
Fatty acids, total saturated 10:0 (g)	0.0282
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0164
Glutamic acid (g)	0.0726
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0301
Folate, DFE (g)	1.9265
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.1945
Tryptophan (g)	0.0070
Threonine (g)	0.0149
Fatty acids, total polyunsaturated 18:1 c (g)	0.0064
Manganese, Mn (mg)	0.7366
Protein (g)	0.8294
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2508
Betaine (mg)	0.0914
Phosphorus, P (mg)	21.6835
Tocopherol, gamma (mg)	0.0542

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. To make marinade, combine rum, honey, lime rind, lime juice, garlic, and ginger. | 2. Place birds in a shallow glass or ceramic dish and pour over marinade. | 3. Turn to coat, cover, and marinate at room temperature for 1 hour. | 4. Drain birds, reserving marinade. | 5. Thread a skewer through wings and legs of each bird half; brush with reserved marinade. | 6. Combine black pepper and coriander; rub over skin of birds. | 7. Cook, turning frequently, on a light oiled preheated medium grill or under a broiler for 15-20 minutes or until birds are cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rock cornish hen	3	halved		-	-	-	-
black peppercorn	2	tablespoons	crushed	-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
white rum	1/4	cup		-	-	-	-
honey	2	tablespoons		-	-	-	-
lime	2	teaspoons	grated rind	-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Caribbean Game Hens