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Caribbean Game Hens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4368
Energy (kCal)24.1152
Carbohydrates (g)5.5361
Protein (g)0.8294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rock cornish hen 3 halved - - - -
    black peppercorn 2 tablespoons crushed - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    white rum 1/4 cup - - - -
    honey 2 tablespoons - - - -
    lime 2 teaspoons grated rind - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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