RecipeDB

Cooking in progress....

Caribbean Turkey & Sweet Potato Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.5004
Energy (kCal)2075.9639
Carbohydrates (g)225.0913
Protein (g)203.7847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    turkey 1 1/4 1/4 lean ground 810.3352 0.7367 122.6269 31.9601
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    potato 1 can diced drained sweet 173.1634 39.3328 4.6102 0.2024
    tomato green pepper onion 1 can diced - - - -
    chicken broth 1 can low-sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    peach juice 1/2 cup - - - -
    chili seasoning mix 1 package - - - -
    cinnamon 1/2 teaspoon - - - -
    jalapeno 1 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition