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Caribbean Chicken Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3382
Energy (kCal)418.5371
Carbohydrates (g)95.913
Total fats (g)1.3699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken in 1" cubes. | 2. Drain pineapple, reserving 1/3 cup juice. Set pineapple aside. | 3. Combine pineapple juice and next 4 ingredients for marinade. Marinate chicken for at l east 1 hour. | 4. Arrange chicken, pineapple chunks and vegetable on skewers. Reserve marinade. | 5. Place kabobs on broiler grid. Brush kabobs with marinade broil under flame 10 to 12 minutes, turning and basting several times while broiling. Serve over rice, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    honey 1/4 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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