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Caribbean Chicken Salad W- Fat-Free Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.7213
Energy (kCal)1720.426
Carbohydrates (g)250.9925
Protein (g)107.0766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 container 103.7 7.922000000000001 5.899 5.525
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    caribbean jerk seasoning 1 teaspoon - - - -
    romaine lettuce 4 cups 31.96 6.1852 2.3124 0.564
    chicken 6 ounces cooked chopped 362.1 0.221 31.160999999999998 25.211
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mango 1 1/2 cups chopped 148.5 37.0755 2.0295 0.9405
    cheddar cheese 1 cup fat free - - - -
    rom tomato 3 chopped seeded - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    cashew 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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