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Caribbean Chicken Salad W- Fat-Free Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.0766
Energy (kCal)1720.426
Carbohydrates (g)250.9925
Total fats (g)37.7213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together dressing ingredients, set aside. | 2. Toss salad ingredients together OR layer in order listed into clear serving bowl. | 3. Pour dressing over salad and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 container 103.7 7.922000000000001 5.899 5.525
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    caribbean jerk seasoning 1 teaspoon - - - -
    romaine lettuce 4 cups 31.96 6.1852 2.3124 0.564
    chicken 6 ounces cooked chopped 362.1 0.221 31.160999999999998 25.211
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mango 1 1/2 cups chopped 148.5 37.0755 2.0295 0.9405
    cheddar cheese 1 cup fat free - - - -
    rom tomato 3 chopped seeded - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    cashew 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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