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Quick Caribbean Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.7602
Energy (kCal)1073.34
Carbohydrates (g)27.6642
Protein (g)59.3118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey mustard 1/4 cup 124.2 16.956 0.588 6.0
    pineapple preserve 2 tablespoons - - - -
    flour tortilla 8 - - - -
    swiss cheese 1 1/2 cups shredded 778.14 2.8512 53.3808 61.3602
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken 2 cups chopped cooked - - - -
    bacon 1/2 cup crumbled cooked - - - -
    pineapple tidbit 1 1/2 cups unsweetened drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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