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Simple Caribbean Jerk Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7718
Energy (kCal)311.049
Carbohydrates (g)19.5671
Total fats (g)25.6696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except chicken in bowl. | 2. Pour over chicken. | 3. Cover and marinate 1 hour or over night in fridge. | 4. GRILL it! | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing mix 1 envelope - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cinnamon 1 teaspoon - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    chicken 2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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