RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	62.25
Energy (kCal)	885.07
Carbohydrates (g)	86.11
Protein (g)	7.62
Fatty acids, total saturated (g)	13.74
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	13.74
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	57.74
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.21
Fiber, total dietary (g)	13.36
Thiamin (mg)	0.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.73
Energy (kJ)	3699.35
Tyrosine (g)	0.18
Folic acid (g)	0.00
Protein (g)	7.62
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.39
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.54
Fatty acids, total saturated 12:0 (g)	2.97
Fatty acids, total saturated 18:2 undifferentiated (g)	5.50
Glucose (dextrose) (g)	9.81
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.06
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.70
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	474.36
Choline, total (mg)	46.27
Vitamin A, RAE (g)	192.05
Fatty acids, total saturated 6:0 (g)	0.03
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	179.53
Threonine (g)	0.26
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	22.23
Sodium, Na (mg)	47.53
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.11
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.26
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	62.25
Vitamin A, IU (IU)	3870.53
Energy (kcal)	885.07
Fatty acids, total saturated 18:3 undifferentiated (g)	0.61
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.12
Retinol (g)	0.00
Leucine (g)	0.43
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	86.11
Betaine (mg)	0.18
Selenium, Se (g)	6.06
Tocopherol, beta (mg)	0.11
Isoleucine (g)	0.27
Phenylalanine (g)	0.24
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.11
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.84
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.20
Lysine (g)	0.40
Fatty acids, total saturated 10:0 (g)	0.37
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.17
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.37
Cryptoxanthin, beta (g)	880.49
Valine (g)	0.32
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.17
Histidine (g)	0.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1325.35
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	138.69
Iron, Fe (mg)	5.55
Folate, total (g)	205.17
Campesterol (mg)	0.00
Glycine (g)	0.33
Calcium, Ca (mg)	160.10
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	205.17
Fatty acids, total saturated 18:1 undifferentiated (g)	39.12
Magnesium, Mg (mg)	104.98
Ash (g)	3.23
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2655.55
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.89
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.42
Arginine (g)	0.49
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.38
Lutein + zeaxanthin (g)	250.23
Sucrose (g)	20.30
Alanine (g)	0.40
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.46
Fatty acids, total saturated 16:0 (g)	6.92
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.22
Fatty acids, total monounsaturated (g)	40.20
Glutamic acid (g)	1.26
Vitamin C, total ascorbic acid (mg)	188.78
Vitamin K (phylloquinone) (g)	52.18
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.33
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1594.40
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	1.36
Lactose (g)	0.00
Folate, DFE (g)	205.17

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango	1	cup	diced	99.0	24.71	1.35	0.62
papaya	1	cup	diced	62.35	15.68	0.68	0.37
red pepper	1			-	-	-	-
coconut	1/4	cup	shredded	70.8	3.04	0.66	6.69
red onion	1/3	cup	diced	-	-	-	-
jalapeno pepper	1		seeded minced	1.63	0.36	0.05	0.02
mint	2	tablespoons	chopped	5.01	0.95	0.37	0.08
lime juice	1	tablespoon		15.12	5.09	0.25	0.04
olive oil	1/4	cup		477.36	0.0	0.0	54.0
lime juice	1/4	cup		15.12	5.09	0.25	0.04
cilantro	2	tablespoons	chopped	0.46	0.07	0.04	0.01
brown sugar	1	tablespoon		34.2	8.82	0.01	0.0
shallot	1		chopped	115.2	26.88	4.0	0.16
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23
lime zest	1	teaspoon	chopped	-	-	-	-
salt black pepper			ground	-	-	-	-
chicken breast	3		boneless	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Lime-Cilantro Chicken With Mango Salsa

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients