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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain pineapple, reserving liquid and tidbits separately. Add enough water to the pineapple liquid to equal 3 1/2 cups. Pour the liquid & water into a medium sauce pan and bring to a boil. Add rice mix; cover, reduce heat to low and simmer 20 minutes or until rice is done. | 2. Meanwhile, cook sausage links in a skillet until browned. Remove sausage when done and wipe skillet clean. Cut the sausage into slices and return to pan; add olive oil, garlic, and red pepper. Cook until pepper is tender. | 3. Add rum, vinegar and seasonings to the same pan. Remove from heat. Stir in beans, rice, and pineapple chunks. Mix well. | 4. Transfer to a large baking dish. Bake at 350 for 30-40 minutes or until well heated. Serve with sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple tidbit	20	ounces		504.3333	0.0	112.2	2.8333
yellow rice mix	10	ounces		972.3876	211.71400000000003	19.9013	4.9612
chorizo sausage	1 -2	lb		0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
red bell pepper	1		chopped	504.3333	0.0	112.2	2.8333
rum	1/4	cup		-	-	-	-
balsamic vinegar	1 1/2	1/2		21.12	4.0872	0.1176	0.0
jamaican jerk spice	2	tablespoons		504.3333	0.0	112.2	2.8333
black bean	3	cans	rinsed drained	2975.4423	544.1307	188.4738	12.3904
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.