RecipeDB

Cooking in progress....

Caribbean Black Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7449
Energy (kCal)4610.5032
Carbohydrates (g)763.8991
Protein (g)321.4559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple tidbit 20 ounces 504.3333 0.0 112.2 2.8333
    yellow rice mix 10 ounces 972.3876 211.71400000000003 19.9013 4.9612
    chorizo sausage 1 -2 lb 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red bell pepper 1 chopped 504.3333 0.0 112.2 2.8333
    rum 1/4 cup - - - -
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    jamaican jerk spice 2 tablespoons 504.3333 0.0 112.2 2.8333
    black bean 3 cans rinsed drained 2975.4423 544.1307 188.4738 12.3904
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition