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Black Beans and Barley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0088
Energy (kCal)1734.8212
Carbohydrates (g)323.3071
Protein (g)87.0126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1/2 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    chicken broth 1 1/2 1/2 reduced sodium - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    pearl barley 3/4 cup 528.0 116.58 14.865 1.74
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    salt pepper - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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