RecipeDB

Cooking in progress....

Caribbean Rice & Beans ....ww 5 Points

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6719
Energy (kCal)2615.6057
Carbohydrates (g)434.0581
Protein (g)152.4942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 1/3 cups 115.2 11.296 8.064 3.84
    grain white rice 2/3 cup - - - -
    olive oil 1 1/4 1/4 149.175 0.0 0.0 16.875
    red pepper 5 ounces bottled roasted drained cut 56.699 12.488 2.6507 0.6237
    green bell pepper 1/4 seeded cut - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black bean 2 1/4 canned drained rinsed 2231.5817 408.0981 141.3553 9.2928
    white vinegar 1 1/4 1/4 53.55 0.11900000000000001 0.0 0.0
    pepper sauce 1/8 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition