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Caribbean Rice & Beans ....ww 5 Points

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.4942
Energy (kCal)2615.6057
Carbohydrates (g)434.0581
Total fats (g)30.6719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring stock to boil in a medium saucepan over high heat. | 2. Stir in rice. | 3. Immediately reduce heat to low. | 4. Cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed. | 5. Remove from heat and set aside. | 6. Heat oil in a heavy nonstick skillet over medium high heat. | 7. Saute peppers and garlic 2 minutes. | 8. Stir in next 3 ingredients. Bring to boil. Reduce heat to low, cover and simmer 5 minutes. | 9. Stir in rice and cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 1/3 cups 115.2 11.296 8.064 3.84
    grain white rice 2/3 cup - - - -
    olive oil 1 1/4 1/4 149.175 0.0 0.0 16.875
    red pepper 5 ounces bottled roasted drained cut 56.699 12.488 2.6507 0.6237
    green bell pepper 1/4 seeded cut - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black bean 2 1/4 canned drained rinsed 2231.5817 408.0981 141.3553 9.2928
    white vinegar 1 1/4 1/4 53.55 0.11900000000000001 0.0 0.0
    pepper sauce 1/8 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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